Lunch and Learn Program: Healthy Body, Healthy Mind
Are you or an older adult family member taking multiple medications on a regular basis? Learn how to identify signs of medication misuse, how medications and alcohol interact and how to use medications safely and effectively. Nina Henry, a clinician at JCFS, will lead an informational discussion, speak about mindfulness and stress reduction, and provide practice for some seated meditations which can be used regularly or as needed to help stimulate the mind, body, and spirit!
Join us on Wednesday, June 20th at 12:00 PM